<![CDATA[We Evolve: We Evolve Podcast]]>https://weevolvepodcast.substack.com/s/we-evolve-podcasthttps://substackcdn.com/image/fetch/$s_!U70I!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c984eb5-8f02-4294-8526-011f4ae6bf3f_1080x1080.jpegWe Evolve: We Evolve Podcasthttps://weevolvepodcast.substack.com/s/we-evolve-podcastSubstackWed, 17 Jun 2026 10:50:25 GMT<![CDATA[S4 E14 - Are we focusing on the right things?]]>https://weevolvepodcast.substack.com/p/s4-e14-are-we-focusing-on-the-right-0c6https://weevolvepodcast.substack.com/p/s4-e14-are-we-focusing-on-the-right-0c6Thu, 28 Nov 2024 18:00:00 GMTAs we wrap up season 4 and head towards the end of 2024, we thought it would be the perfect time to check-in and make sure we've been focusing on the right things.

Where we choose to put our limited amount of energy and attention matters.  
  
To put this to the test, we decided to run some of our podcast themes and focus areas through the lens of "the top 5 regrets of the dying" as captured by palliative care nurse Bronnie Ware.  

We hope this conversation helps you to pause and reflect on whether you are living in alignment with what you truly value and your deepest hearts desires.    

Much love - keep evolving! 
xx

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]]><![CDATA[S4 E13 - Honouring the 1000s of women we have been (Ritual reflections)]]>https://weevolvepodcast.substack.com/p/s4-e13-honouring-the-1000s-of-women-fb3https://weevolvepodcast.substack.com/p/s4-e13-honouring-the-1000s-of-women-fb3Thu, 21 Nov 2024 18:00:00 GMTOver the past weeks, we have been bringing ritual to honouring the 1000s of women we have been in our lives - inspired by the beautiful Emory Hall poem.  

If you have ever looked back at younger you and felt less-than, cringe, sadness or judgement - you are not alone!  

Today is a reflection of the beautiful and surprising ways the ‘making peace with all the women we once were’’ ritual has unfolded for us.  

Whether you joined us in doing the ritual or simply witnessed our journey, we hope this inspires you to honour the many versions of you that have formed the rivers of wisdom in who you are today.   


Resources mentioned in the episode:   

i have been a thousand different women - Emory Hall X Trevor Hall 

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]]><![CDATA[S4 E12 - Creation energy]]>https://weevolvepodcast.substack.com/p/s4-e12-creation-energy-6f7https://weevolvepodcast.substack.com/p/s4-e12-creation-energy-6f7Thu, 14 Nov 2024 18:00:00 GMTToday we’re going a little deeper on a concept that’s really been landing for us - the concept of  ‘creation energy’. 

When you’re in survival mode in any area of your life - be it your relationships, work, finance, health, friendships… going from ‘surviving to thriving’ can feel like an impossible leap.  

But stepping into the creator energy opens up the space of possibility, especially when we build momentum by taking small steps within the realms of close proximity first. 

It’s something we’ve been experimenting with and have a few approaches and tools that are feeling good in our bodies, and we’re starting to see the unfolding of how we’re connected to the outcomes we’re desiring.  

We hope creation energy inspires you to nurture the space of dreaming & possibility in your life. Xx 

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]]><![CDATA[S4 E11 - Desire is a map to our most delicious aligned lives (recap)]]>https://weevolvepodcast.substack.com/p/s4-e11-desire-is-a-map-to-our-most-444https://weevolvepodcast.substack.com/p/s4-e11-desire-is-a-map-to-our-most-444Thu, 07 Nov 2024 18:00:00 GMTHow important are our desires? It seems like so many of our chats come back to knowing what our truest deepest desires are.  So much so, that we thought we’d pop this earlier conversation we had back in your feed. 

For a long time desire felt like a dirty word to us.

If we start to connect to and even pursue our deepest desires, will we end up on a slippery slope that leads to our destruction?

We discovered that this was one of the subconscious limiting beliefs we’d attached to desire.  

The more we’ve unpacked the layers of the things that have held us back and kept us in small contained boxes, the more we’ve realised that desire is like a map that leads to our most delicious aligned lives. 

Join us as for this we explore the not-so-great meanings we had subconsciously attached to the word, and the beautiful path that opens up when we truly connect to our deepest desires. 

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]]><![CDATA[S4 E10 - Letting anticipation replace lack & elevate your life]]>https://weevolvepodcast.substack.com/p/s4-e10-letting-anticipation-replace-bc0https://weevolvepodcast.substack.com/p/s4-e10-letting-anticipation-replace-bc0Thu, 31 Oct 2024 18:00:00 GMTIn today’s short & sweet chat, we follow on from the theme we started last week about recognising how living in ‘lack’ limits our joy and experience of life. 

Instead, if we can lean into the juiciness of anticipation, this can replace the space that lack so often fills with fear, elevating our experiences.  

It’s really about identifying what we desire, then revelling in the journey to fulfilling our goals, dreams and desires.

Enjoy!  xx

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]]><![CDATA[S4 E9 - Shifting away from a lack mindset]]>https://weevolvepodcast.substack.com/p/s4-e9-shifting-away-from-a-lack-mindset-817https://weevolvepodcast.substack.com/p/s4-e9-shifting-away-from-a-lack-mindset-817Thu, 24 Oct 2024 18:00:00 GMTHave you ever woken up thinking I didn't get enough sleep, or gone to bed thinking I didn't get enough exercise or enough done... I'm not rich enough, smart enough, fun enough, pretty enough... I don't have enough time... there aren't enough good dates, jobs, people - and the list goes on.

Today we explore a limiting belief that is very sneaky and pervasive. 

The theme of ‘lack’ or ‘not-enough’ runs deep and keeps us living small, fearful, anxious lives.  

Lack will always limit the joy and satisfaction we deserve to experience and keep us disconnected from our desires and living lives that we’re actually energised for. 

In a culture built on scarcity, it can be hard to avoid - but not impossible once you can recognise the tricks that lack plays with our minds.    

After years of making conscious choices to live from a mindset of enough-ness or abundance, we’re continuing to find new levels of awareness and ways to shift out of this limited way of being.  

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]]><![CDATA[S4 E8 - Moving from codependency to belonging to yourself]]>https://weevolvepodcast.substack.com/p/s4-e8-moving-from-codependency-to-933https://weevolvepodcast.substack.com/p/s4-e8-moving-from-codependency-to-933Thu, 17 Oct 2024 18:00:00 GMTToday’s episode is building on our recent chat about being truthful with ourselves - we’re talking about bringing that self awareness and truth into our relationships.  

Most of us have developed codependent and people pleasing tendencies as a means of safety and survival in a world that rewards compliance with a sense of belonging.  

Even if this means denying the truth of our own needs and desires, and suppressing our most potent selves.  

Belonging trumps authenticity in most cases as it’s more closely tied in with our survival.

In codependency, both people are sourcing something of value from the relationship, however this is often “at the expense of our own needs, sense of self and overall wellbeing” (Liberated Love).   

We all deserve to live deliciously rich lives as the most potent versions of ourselves without having to abandon parts of who we are.  

In this episode we explore how can we start to move towards this level of truthfulness in a way that feels safe for us.  

Curations & Vibe checks: our favourite spaces, places & things… 

Robin Clark - Instagram account

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]]><![CDATA[S4 E7 - Liminal spaces - navigating the void, finding the gold and honouring our transitions]]>https://weevolvepodcast.substack.com/p/s4-e7-liminal-spaces-navigating-the-451https://weevolvepodcast.substack.com/p/s4-e7-liminal-spaces-navigating-the-451Thu, 10 Oct 2024 18:00:00 GMTBeing human means we’re constantly shifting through life transitions, shedding layers and growing. 

We often find ourselves navigating these in between spaces where things can feel ambivalent, uncertain, unknown.  

Our tendency can be to rush onto the next thing or to fill the void as quickly as possible. 

Today we’re chatting about….

  • Why does  it feel so weird to sit in these liminal spaces

  • What is the value and the gift that is wrapped up in these times of ambivalence 

  • What choices can we make during the void to not become victim to life’s continual cycles of change 

  • Ultimately, how can we navigate these transitions in a way that honours the women we have been and who we are becoming 

Curations & Vibe checks:  our favourite spaces, places & things… 

Heifer Station Cellar Door - Orange Australia

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]]><![CDATA[S4 E6 - Becoming our most potent selves]]>https://weevolvepodcast.substack.com/p/s4-e6-becoming-our-most-potent-selves-90chttps://weevolvepodcast.substack.com/p/s4-e6-becoming-our-most-potent-selves-90cThu, 03 Oct 2024 19:00:00 GMTIn this episode we’re pondering the idea of truth telling with ourselves and the value of being our most potent selves. And why we can sense so much discomfort when we step into new identities and ways of being in the world.   

We’ve been noticing that sometimes we dull down the potency of our own unique flavours of who we are by diluting what we feel, need or desire so that others are more comfortable with how we are showing up in the world.     

This conversation explores how this ties into our sense of worthiness, our people pleasing tendencies and what happens when we water down the potency of who we are.  

When we can bravely move into our potency, despite the discomfort of not fitting the mould of what people expect, we can more authentically connect with our desires and live in integrity with ourselves.

Curations & Vibe checks:  our favourite spaces, places & things… 

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]]><![CDATA[S4 E5 - Our energetic exchanges, and an exploration of what's really happening beyond what meets the eye]]>https://weevolvepodcast.substack.com/p/s4-e5-our-energetic-exchanges-and-001https://weevolvepodcast.substack.com/p/s4-e5-our-energetic-exchanges-and-001Thu, 26 Sep 2024 19:00:00 GMTIn recent years, we’ve become increasingly aware of the concept of ‘energy’ and thinking about life in terms of energy. 

Like the energy exchanges we’re making with the world around us.

How our energy impacts others.

How other people’s energy impacts us.

How energy creates the realities we live in.

How our energy is our most valuable asset. 

We invite you into this exploration about the benefits of deepening our intention and observation of the energetic focus and flow in our lives.  

Curations & Vibe checks:  our favourite spaces, places & things… 

St Soleil - Celestial Journal 

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]]><![CDATA[S4 E4 - Relaxing into our lives, boundaries & standards - the conscious softening]]>https://weevolvepodcast.substack.com/p/s4-e4-relaxing-into-our-lives-boundaries-38ehttps://weevolvepodcast.substack.com/p/s4-e4-relaxing-into-our-lives-boundaries-38eThu, 19 Sep 2024 19:00:00 GMTDo you ever feel like you’ve done so much work to heal, create great relationships, set high standards and healthy boundaries, yet you feel like you can’t relax into your own life? 

Like you are holding it all together by a tenuous string. Like you are just waiting to exhale. But afraid that if you relax, everything is going to fall apart. 

Today we’re talking about this sense of hypervigilance and internal tension. 

When we hold on so tight to the outcomes that we expect by almost forcing them into existence, sometimes we aren’t getting a true gauge of what’s actually present in the circumstances and relationships around us.  

As we raise our standards & set boundaries in our lives, we create a new baseline for the lives we want to create. But it can take a conscious softening into the new thresholds we’ve set for ourselves as we build proof that we have our own backs. 


Curations & Vibe checks:  our favourite spaces, places & things… 

EFT & Psychotherapy with Morgan Webert

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]]><![CDATA[S4 E3 - Solo adventures, the self-saboteur, synchronicities & being valid witnesses of our own experiences]]>https://weevolvepodcast.substack.com/p/s4-e3-solo-adventures-the-self-saboteur-988https://weevolvepodcast.substack.com/p/s4-e3-solo-adventures-the-self-saboteur-988Thu, 12 Sep 2024 19:00:00 GMTWhen you experience something amazing in your life - like a beautiful manifestation - there is often much more going on than meets the eye.   

Today Em updates us on a recent solo travel adventure and all the layers, lessons and synchronicities along the way…

  • Overcoming resistance to planning and prioritising a restful & luxurious holiday

  • Prioritising herself and her own needs while in a partnership

  • Recognising the self saboteur and not letting it ruin an experience 

  • Two amazing and aligned books she read and how the themes tie back into our ‘Make peace with all the women we once were’ ritual we are currently doing 

  • The gift of solitude 

  • How we can be valid witnesses of our own amazing experiences (ie. we don’t need another person, especially a man to validate that experience for us)   

Enjoy xx 

Resources mentioned in the episode

Podcasts: 

Books:    


Curations & Vibe checks:  our favourite spaces, places & things… 
The Yoga Barn in Ubud 

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]]><![CDATA[S4 E2 - Make peace with all the women you once were]]>https://weevolvepodcast.substack.com/p/s4-e2-make-peace-with-all-the-women-1d2https://weevolvepodcast.substack.com/p/s4-e2-make-peace-with-all-the-women-1d2Thu, 05 Sep 2024 19:00:00 GMTHow many times have you looked back at previous versions of yourself and felt regret, shame or criticism for decisions you’ve made, how you’ve shown up in the world, for repeating old survival patterns and not learning the lessons sooner…

For not knowing what you couldn’t have known before grew wiser. 

Today we’re chatting about the f-word. Yep forgiveness. 

Or maybe it’s more a case of radical acceptance for what was. For the many versions of ourselves, the beautiful and flawed women we have been.  

‘For they are the bones of the temple we now sit in, and the rivers of wisdom leading us’ (in the exquisite words of Emory Hall).  

It’s time to make peace with all of the women we once were.  


Resources mentioned in the episode:   

i have been a thousand different women - Emory Hall X Trevor Hall 



Curations & Vibe checks - our favourite spaces, places & things… 

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]]><![CDATA[S4 E1 - Manifestation - a potent tool for transformation, our favourite resources & personal stories]]>https://weevolvepodcast.substack.com/p/s4-e1-manifestation-a-potent-tool-b3chttps://weevolvepodcast.substack.com/p/s4-e1-manifestation-a-potent-tool-b3cThu, 29 Aug 2024 19:00:00 GMTSometimes you stumble on a concept or way of thinking that launches you into the next level of your human experience.  

The concept of manifestation did that for us.  And it’s been an absolute game changer.  

Understanding manifestation and the energetics of how situations play out in our lives has completely transformed us. 

It’s elevated our understanding of the events that unfold in our lives, and how we approach working through transitions and challenges.   

While it’s a bit more mainstream these days with an array of programs to join and books to read, we want to share some of our favourite teachers and resources.  Plus we’ll share a few personal manifestation stories!    

Enjoy! Xx 


Resources mentioned in the episode:   


Lacy Phillips - To Be Magnetic: 


Cathy Heller - Abundant Ever After: 


Denise Duffield-Thomas - Chill & Prosper:  

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]]><![CDATA[We have a request… : )]]>https://weevolvepodcast.substack.com/p/we-have-a-request-93dhttps://weevolvepodcast.substack.com/p/we-have-a-request-93dThu, 25 Jul 2024 19:00:00 GMTThank you so much again for joining us for Season 3 of We Evolve. 

We love having these conversations. Our hope is that as we share our chats, they are supporting you with your own evolution and nudging your soul towards identifying and living into your truest desires. 

While not always comfortable, we can find magic for our own transitions when we bring curiosity and presence to the feelings and situations that arise through the process.    

And now, we would love your help :) 

If you are resonating with any of our conversations, there are a few ways you can support us that will really help as we continue to build the podcast.  

  1. Follow or subscribe to the We Evolve Podcast on Apple Podcasts, Spotify or on your favourite platform

  2. Leave us a review on Apple Podcasts, Spotify or wherever you like to listen 

  3. Share any episodes you enjoy or resonate with

  4. Connect with us on Instagram @we.evolve.podcast

  5. Subscribe to our newsletter weevolvepodcast.com.au

For now, we’re taking a little break and can’t wait to be back for Season 4!  

We hope your soul has been nourished.  
Xx



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]]><![CDATA[S3 E10 - Half year check-ins, leaning into discomfort & creating a cocoon to refocus]]>https://weevolvepodcast.substack.com/p/s3-e10-half-year-check-ins-leaning-fc1https://weevolvepodcast.substack.com/p/s3-e10-half-year-check-ins-leaning-fc1Thu, 18 Jul 2024 19:00:00 GMTIf you are looking back on the first half of this year thinking - what just happened?! You are not alone…

Let’s be honest, for many of us it’s been equal parts beautiful and intense and uncomfortable as we step into fresh ways of being in and creating our lives. 

As we make decisions and take actions that move us forward into new things, our nervous system can often signal alarm bells and move into a state of dysregulation - keeping us feeling stuck or like progress is oh so slow. 

So we thought we’d do a check-in to share where we’ve landed after an intense start to the year, and talk through how we are resourcing ourselves so we don’t get stuck here.   

If you are anything like us,  it’s time for some reflective truths about where we are at. How does a dedicated cocoon to reset & refocus sound?  Well that’s what we’ve created for ourselves - come and join us! 

Resources mentioned in the episode:   

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]]><![CDATA[S3 E9 - Tolerance - is it a virtue or a curse? And creating 'standards' as the flip-side]]>https://weevolvepodcast.substack.com/p/s3-e9-tolerance-is-it-a-virtue-or-fd8https://weevolvepodcast.substack.com/p/s3-e9-tolerance-is-it-a-virtue-or-fd8Thu, 11 Jul 2024 19:00:00 GMTTolerance is a 2-sided coin. 

On one side tolerance is a valuable skill that can open up deeper connections to people, ideas and opportunities.  

But on the other side, it can leave us open to being walked all over and putting up with situations, relationships and interactions that we don’t like or deserve.  Often compromising on our true needs, wants and desires.    

In today’s episode we’re discussing how we’ve both been noticing and thinking about this concept, but from slightly different angles.  

When we flip the perspective, and think instead about creating higher standards, we step into ‘creator energy’.  

This type of energy draws us forward.  It puts the focus on what we want to create, rather than what we will no longer tolerate in our lives.  It moves us from being victims to empowered creators of our own realities.    

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]]><![CDATA[S3 E8 - Fertility, babies & a personal exploration of the impact on our identity (Part 2)]]>https://weevolvepodcast.substack.com/p/s3-e8-fertility-babies-and-a-personal-ce3https://weevolvepodcast.substack.com/p/s3-e8-fertility-babies-and-a-personal-ce3Thu, 04 Jul 2024 19:00:00 GMTToday is Part 2 of a conversation exploring fertility and what happens when you don't get the outcome you so desperately thought you wanted.  

Sometimes there are certain outcomes that we think are a given in our lives.   Things we just expect are going to happen at some point, and for many of us - it’s having babies! 

This part of the conversation moves into some challenges of the fertility journey, IVF and exploring solo parenting via a sperm donor.

We peel back the layers of the underlying outcomes we might crave, sometimes masked by our desire to have children, and realising that nothing outside of us will fill any sense of desperation unless we can first find peace within ourselves.   

Part 1 covers the assumptions we make about our own lives… the assumptions people make about us and women in general...how our culture values women… and re-evaluating where our sense of purpose and worth comes from when we don't tick the boxes on the cultural measuring stick.  

It's a reflective conversation about the challenges on the fertility journey, the internal shifts and the life changing transformation we can experience by being present to our own journeys.  

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]]><![CDATA[S3 E7 - Fertility, babies & a personal exploration of the impact on our identity (Part 1)]]>https://weevolvepodcast.substack.com/p/s3-e7-fertility-babies-and-a-personal-0d7https://weevolvepodcast.substack.com/p/s3-e7-fertility-babies-and-a-personal-0d7Thu, 27 Jun 2024 19:00:00 GMTSometimes there are certain outcomes that we think are a given in our lives.   Things we just expect are going to happen at some point, and for many of us - it's having babies! 

Today is Part 1 of our conversation exploring fertility and what happens when you don't get the outcome you thought you so desperately wanted.  

It's a conversation about the assumptions we make about our own lives...

The assumptions people make about us and women in general...

How our culture values women...

Re-evaluating where our sense of purpose and worth comes from when we don't tick the boxes on the cultural measuring stick... 

And moving from a space of panic and desperation - to equilibrium.  

It's a reflective conversation about the challenges on the fertility journey, the internal shifts and the life changing transformation we can experience by being present to our own journeys.  

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]]><![CDATA[S3 E6 - Romanticise your life & not living for "one day when"]]>https://weevolvepodcast.substack.com/p/s3-e6-romanticise-your-life-and-not-17ahttps://weevolvepodcast.substack.com/p/s3-e6-romanticise-your-life-and-not-17aThu, 20 Jun 2024 19:00:00 GMTWhile we love to fantasise about living into our dream lives that are full of our deepest desires, let’s not lose sight of the truth that our lives are today, in this very moment. 

The concept of ‘dream life’  is not just about some far off fantasy, rather it’s about intentionally moving towards creating lives we love.  Day by day we get to decide what type of reality we want to create.  

How about a little romanticising of our own lives - right here, right now?  

Today we’re talking about how we can infuse our lives and spaces with juiciness. Making the daily routine moments pleasurable and exquisite.   

Are you ready for a little extra infusion of savouring life’s goodness?   

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